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Kickboxing combines both punches and kicks and is practiced as a combat sport, self-defence as well as a way to achieve high-intensity fitness goals.
Kickboxing is a sport that integrates different movements and traditions from other sports like boxing and karate. It includes punching, kicking, knee and elbow strikes as well as leg sweeps.
Boxing focuses on using the fists only, paying close attention to rolling (ducking) and slipping past punches. Many also use boxing as a way to keep fit, if kicking isn't your thing you may prefer boxing.
With boxing you won't be doing any kicking but your footwork is just as important
Traditional boxing available for 1 to 1 sessions only